Over 500 people have participated in Radial Self Care Project.
What, EXACTLY do you get from Radical Self Care Project?
The Radical Self Care Program
7 Soul Prompts For Radicalising Your Self-Care. These soul notes are delivered via email; they include a topic for reflection and an activity to explore that will steer you back towards wisdom of the body, the desires of the heart and the sweet hum of the soul. From these prompts you'll begin to pack your personal "Self-Care Medicine Bag". create a nourishing daily routine and start to identify and overcome your personal blocks to practicing self-care.
7 Guided Meditation Practices: Meditation is widely recognised as incredibly beneficial for human beings: it is proven to reduce stress, improve sleep, support intuition, spark creativity and enable us the think more clearly. The meditations you will receive include:
1) Meditation for practicing presence,
2) Inner Child Meditation,
3) Yoga Nidra Meditation,
4) Grounding Meditation,
5) Meditation for Working with Obstacles
6) Metta Loving Kindness Meditation
7) Gratitude Meditation
These will are professionally produced and will be accessible via a password protected website. Stream them direct, or download to your device, they're yours to keep and use as often as you wish
Private Facebook Community: Self-care is not a solo persuit! When we take the time to share our stories and put our feelings and insights in to words we can access greater clarity. Often our stories can also provide insight for others. Facebook is where this radical tribe is gathered to connect with one another, be witnessed and bear witness to others on their journey. You'll have continued access to this group as long as the program continues to run.
“Kate, just a quick note to tell you much I am adoring self-care month! I absoluely relish each prompt. You have done an extraordinary job. This is LIFE CHANGING stuff! Thank you!!!"
- Anna Love
“I LOVED the guided meditations and I will continue to use them often. I learned that self care doesn't have to take up a lot of time. That little acts more often can always fit into your routine and be just as, if not more, effective. Thank you for sharing this concept, this experience with us. You gave it everything and I feel I know you as a special friend. You have brought a new Light into my life. Bless you"
- Monica Mumme
Hello! I'm Kate. I'm the creator of Radical Self Care Project. I'm also a yoga teacher, women's circle facilitator and mum of two small humans.
Self-care is a hot topic right now, but given our busy lives, it can still be a struggle to nurture ourselves in a way that feels do-able, as opposed to just layering in another “to do” item.
First up, we need to get radical about reclaiming our well-being and protecting the well-being of women(and mothers) more generally. We need to wake up to the importance of community-care, caring for the carers and women’s birth rite to be committed to their own self-care and self-actualization without guilt or feeling overloaded.
It’s matter of urgency that we re-claim our sovereignty and cultivate a heart-felt, guilt-free commitment to our own self-care and self-actualization.
Because of Radical Self Care:
I am able to better navigate the demands of life. It's empowering knowing how to support myself to maintain stamina or release into exhaustion and rest; To pull myself out of a low mood or surrender to the tide rushing through me. Radical self-care, for me is ultimately about deep listening, reflecting and LOVE.
I have plenty of tools to help myself out but I'm also not afriad to ask for support when I need it! Because we need community, and sometimes it's up to us, as an act of radical self-care to pull our family and community close hand over what we can't manage ourselves.
It is my most fervent desire that everyone have access to tools and heart-felt resolve to practice sustainable self-care.
I’m here to share with you everything I have learned in the art of intentional, authentic and ultimately RADICAL self-care, to support you to deeply nourish yourself in the ways that feel good to you!
Last year when I began the radial self-care project with Kate & Meiche, I did not anticipate the powerful impact it would have on my life. At the time, I was about four-months postpartum with my second child. Life was mostly chaotic, overwhelming, exhausting, and demanding. Self-care was my life boat. It kept me afloat through the challenging times. I now know how vital it is to listen to my needs, nourish myself, and honor my own unique rhythm, personality, and passions. I am so grateful for this program. It was the catalyst I needed to live the life my heart and soul were yearning for.
SPECIAL PRICE for APRIL = $79.00 (save $50!)
Or access the payment plan = 2 x payments of $59.00
Note: prices are in Australian Dollars.
$79.00 AUD is appoximately $60.00 USD (currency changes daily)